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  • MACKEREL

mackerel-in-tomato-sauce-tall-425g
    • 425 g – serve 5 to 6
    • Large pieces of selected mackerel fish
    • Rich tomato sauce

Description

Ayam Brand Mackerel in Tomato Sauce is accredited with the Healthier Choice Logo by Singapore Health Promotion Board (HPB), being lower in sodium. Eat it with rice or noodles for a simple and healthy meal.


Ingredients

WILD CAUGHT mackerel fish, tomato paste, salt, thickener (xanthan gum).

Nutrition information

Servings per package: 6             

Serving size: 70g (1/6 can)

Per serving (70g)

Per 100g

Energy (1kcal=4.2kJ)

109kcal

156kcal

Protein

8.8g

12.6g

Total fat

8.2g

11.7g

- saturated fat

3.2g

4.6g

- omega 3

924mg

1320mg

- transfat

0g

0g

Cholesterol

16mg

23mg

Total Carbohydrate

0g

0g

Sodium

179mg

255mg

Calcium

90mg

128mg

 


Favorite recipe:

Mackerel Recipes

Tags: _ Healthier choice Mackerel

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