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  • MACKEREL

mackerel-in-tomato-sauce-jitney-155g
    • 155 g – Serves 2
    • Large pieces of selected mackerel fish
    • Rich tomato sauce

Description

Ayam Brand Mackerel in Tomato Sauce is accredited with the Healthier Choice Logo by Singapore Health Promotion Board (HPB), being lower in sodium. Eat it with rice or noodles for a simple and healthy meal.


Ingredients

WILD CAUGHT mackerel fish, tomato paste, salt, thickener (xanthan gum).

Nutrition information

Servings per package: 2    

Serving size: 77g (1/2 can)

Per serving (77g)

Per 100g

Energy (1kcal=4.2kJ)

120kcal

156kcal

Protein

9.7g

12.6g

Total fat

9.0g

11.7g

- saturated fat

3.5g

4.6g

- omega 3

1016mg

1320mg

- transfat

0g

0g

Cholesterol

18mg

23mg

Carbohydrate

0.0g

0.0g

Sodium

196mg

255mg

Calcium

99mg

128mg

 


Favorite recipe:

Thai Mackerel Salad

Thai Mackerel Salad

 

Mackerel Recipes

Tags: _ Healthier choice Mackerel

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