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- 150 g – Serves 3
- Tasty fried mackerel pieces in black bean sauce
- Traditional savoury Cantonese recipe
Description
Ayam Brand Mackerel in Black Beans provides you a diet full of fibre from the black beans, along with Omega 3 and calcium from the mackerel fish! It is great for rice or porridge.
Ingredients
WILD CAUGHT Mackerel Fish, Salted Black Beans (soya bean, salt), Soya Bean Oil, Sugar, Garlic, Soya Sauce (soya bean, wheat flour, sugar, salt). (Contains fish, soya bean, gluten).
Nutrition information
Servings per package:3 |
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Serving size: 50g (1/3can) |
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Per serving (50g) |
Per 100g |
Energy (1kcal=4.2kJ) |
137kcal |
273kcal |
Protein |
11.3g |
22.5g |
Total Fat |
9.1g |
18.2g |
- saturated fat |
2.3g |
4.6g |
- trans fat |
0g |
0g |
Cholesterol |
26mg |
51mg |
Carbohydrate |
2.5g |
4.9g |
Dietary Fibre |
2.7g |
5.3g |
Sodium |
307mg |
613mg |
Calcium |
135mg |
269mg |
Omega 3 |
105mg |
210mg |
Favorite recipe:
Fried Mackerel in Black Bean Porridge