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  • MACKEREL

fried-mackerel-with-black-beans-150g
    • 150 g – Serves 3
    • Tasty fried mackerel pieces in black bean sauce
    • Traditional savoury Cantonese recipe

Description

Ayam Brand Mackerel in Black Beans provides you a diet full of fibre from the black beans, along with Omega 3 and calcium from the mackerel fish! It is great for rice or porridge.


Ingredients

WILD CAUGHT Mackerel Fish, Salted Black Beans (soya bean, salt), Soya Bean Oil, Sugar, Garlic, Soya Sauce (soya bean, wheat flour, sugar, salt). (Contains fish, soya bean, gluten).

Nutrition information

Servings per package:3 

Serving size: 50g (1/3can)

Per serving (50g)

Per 100g

Energy (1kcal=4.2kJ)

137kcal

273kcal

Protein

11.3g

22.5g

Total Fat

9.1g

18.2g

   - saturated fat

2.3g

4.6g

   - trans fat

0g

0g

Cholesterol

26mg

51mg

Carbohydrate

2.5g

4.9g

Dietary Fibre

2.7g

5.3g

Sodium

307mg

613mg

Calcium

135mg

269mg

Omega 3

105mg

210mg

 


Favorite recipe:

Fried Mackerel in Black Bean Porridge

Fried Mackerel in Black Bean Porridge

 

Mackerel Recipes

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