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  • COOKING TIPS

Whether you’re a stay-at-home mum or a working mum, time is a commodity that seems to slip away from you. Whether it’s keeping up with household chores, spending quality time with your family or trying to find some time to relax and take care of yourself, carving out extra time can be challenging for mothers.

To help you save some time in your already busy schedule, here are 6 ideas for tasty and nutritious meals that take only 30 minutes to prepare.

Tuna Kicap Manis

TunaKicapManisIf you’re really pressed for time, this recipe for Tuna Kicap Manis will have you serving dinner in under 15 minutes. No cooking is needed, which also saves you clean-up time!

All you need is a can of Ayam Brand Tuna Chunks in Extra Virgin Olive Oil, kicap manis, salt, and finely chopped chilli padi and onion. Add pasta or noodles, and season with light soya sauce to upgrade this into a filling meal.

It may be a breeze to prepare this meal, but it doesn’t skim on nutritional value! Other than selenium and Vitamin B12, tuna is a lean protein that provide you and your family with much-needed Omega-3 fatty acids.

Green Curry Chicken

GreenCurryChickenUsing Ayam Brand Coconut Milk and Green Curry Paste, this recipe for green curry chicken is ready to serve in 20 minutes. Ayam Brand Coconut Milk has no colouring, preservatives or flavouring and are made from fresh ripe coconuts, while the Green Curry Paste is made of 100% natural ingredients.

Our recipe includes chicken and eggplant which provides proteins, vitamins and minerals. Serve the curry with brown rice for a hearty, nutritious meal.


Rendang Minute Steak

RendangMinuteSteakEast meets West in this Asian take on steak and potatoes. Surprise your family with this unique steak that is easy to prepare. The rendang marinate is prepared with Ayam Brand Rendang Paste and Coconut Milk. Leave the steaks to marinate at least 10 minutes before pan-frying to your desired doneness.

For your side dishes, you can use fries or boiled potatoes seasoned with butter and salt. You can also include a salad to add some freshness.

 

 

Tuna, Asparagus and Crab Fried Rice

TunaAsparagusandcrabfriedriceFried rice is an easy comfort food to prepare, but instead of your usual recipe, try this one, which includes Ayam Brand Tuna Flakes in Oil Light, asparagus and crab roe.

This meal can be prepared in one wok, which cuts down preparation time and the number of dishes you have to wash. It’s loaded with protein and nutrients, thanks to the tuna and asparagus.

 

Sardines Pasta

SardinePastasPasta is a great choice for a family dinner as it appeals to both kids and adults. Try this sardine pasta recipe that is easy to follow. The sauce is made of Ayam Brand Sardines In Tomato Sauce, additional tomato sauce, and chopped onions and garlic.

Then, simply add cooked pasta and you’re done! Top it off with grated Parmesan cheese and chopped coriander and you’ll be ready to tuck in.

Sardines are a rich source of Omega-3, calcium and nutrients such as iron and magnesium, making this dish both tasty and healthy.

 

Fried Mackerel and Tofu

FriedMackerelandTofuTry this recipe for a protein-rich dish. Using Ayam Brand Fried Mackerel With Black Beans, this dish includes tofu for an additional source of protein. The black bean sauce offers a local taste that your family will love.

This recipe is packed with nutritional value. In addition to Omega-3, the mackerel provides Vitamin B12 which is beneficial for our nervous system. Meanwhile, the black beans are a source of fiber.

This dish is perfect when paired with rice.

 

Ayam Brand™ products can be found at all leading supermarkets and hypermarkets.

 

 

 

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