You may have spotted them around at supermarkets, our eye catching packs of Brisling sardines! These Brisling sardines are tiny delicious fish caught in the icy waters of the North Atlantic Ocean during prime winter catching months! It has a really tender texture and is a great source of Omega 3!
Why should we increase our Omega 3 intake?
Omega 3s are good fats that are essential for the normal growth and functions in our body. Our body can’t produce Omega 3 on its own... This is why we need a little help from our friends from the sea!