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  • SARDINES

extra-virgin-olive-oil-120g
    • 120 g – serve 1 to 2
    • Selected pieces of sardine
    • In extra virgin olive oil

Description

Sardines immersed in fragrant extra virgin olive oil. This is the classic Mediterranean recipe for salads, bread and pasta.


Ingredients

WILD CAUGHT Sardines Fish, Extra Virgin Olive Oil, Salt.

Nutrition information

Servings per package: 2

Serving size: 39g (1/2 can)

Per serving

Per 100g

Energy (1kcal = 4.2kJ)

73kcal

187kcal

Protein

9.1g

23.4g

Total fat

4.0g

10.3g

   - saturated fat

1.1g

2.9g

   - OMEGA 3

0.7g

1.9g

   - trans fat

0.0g

0.1g

Cholesterol

23mg

58Mg

Total Carbohydrate

0.0g

0.1g

Dietary fibre

0.5g

1.2g

Sodium

100mg

257mg

Calcium

127mg

325mg

 


Favorite recipe: 

Tomato Sambal Sardines

Tomato Sambal Sardines

 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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