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Shop Healthy to Win Big!

 
 

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singaporeSINGAPORE E-NEWSLETTER

August 2016

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Shop healthy to win big! 

 
 

Pheeeew...It’s already the end of August! Amidst all this craziness, we encourage all to remember to eat healthy! Of course, eating healthy isn’t about depriving yourself on the food you love. Rather, it’s about making small changes towards improving your total well-being. Think about planning a healthy diet through a number of small simple steps such as adding more vegetables for lunch instead of a drastic change.


Here are 2 simple tips to kick start your healthy lifestyle:


1. Pick recipes that are uncomplicated. Quick and easy meals don’t always have to be unhealthy! Cutting back on unhealthy food in your diet can make a positive difference to your health. Instead of choosing instant noodles, why not make yourself a sandwich? Making tuna aglio olio is a healthier alternative and requires less time when compared to chicken carbonara.


2. Make the right changes. Throw in frozen vegetables or healthier canned food into your grocery basket as standby during busy days. You can also consider peeled garlic or chopped carrots to save preparation time. Look for items with the Healthier Choice Symbol (HCS). These products meet the Health Promotion Board's evaluation criteria and are healthier than products in the same category.


As you develop these changes into habits,try increasing healthier alternatives into your diet. From now till 28 October, you get to win big by shopping healthy!

hcs hpb

All you have to do is purchase any product with the Healthier Choice Symbol at participating outlets. Stand to win $8,888 when you SMS your details to 9832-0500, with your participating supermarket receipt serial number. Present your grocery receipt to get a game card at a Sure Win Spin activation at participating outlets.

For more info, please click here.

Remember, you are what you eat! ;)

 
 

recipe: SWEET POTATO TUNA CAKES

 
 

sweet potato tuna cake

Serves 4 servings

INGREDIENTS

185 g Ayam Brand tuna flakes spicy in olive oil  

400 g peeled sweet potato, steamed or baked

100 g cabbage, sliced thinly

100 g brown onion

100 g carrots, grated or julienne

2 stalks spring onion, julienne

3 eggs

1 tablespoon cornflour

METHOD

Mash the tuna, sweet potato, cabbage, onion, carrots and spring onion. In a separate shallow bowl, beat eggs and cornflour. Shape tuna mixture into four pieces flat round cakes about 2cm in thickness. Lightly oil a non-stick frying pan on medium heat. Dip the cakes into egg mix and pan-fry until golden brown and crispy. Serve with chilli dip.

 
 

exclusive parent-child cooking class

 
 

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Participants showcasing their yummy creations! 

We had a roaring success at our first ever parent-child cooking class! Some of our loyal Ayam Brand fans get a chance to experience making Sardine Otak Otak and Tuna buns from scratch! We have more cooking classes lined up, stay tuned! Click here to view more images.

 
 
   
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