Tomatoes are not only sweet, juicy and delicious but they are also packed with nutrition.
Here are 5 reasons why you should add tomatoes to your daily diet:
GET GLOWING SKIN
Tomatoes are full of lycopene which is a powerful antioxidant that gives tomatoes their deep red color and protects against disease. Eating cooked tomatoes can actually help protect your skin from sun damage caused by ultraviolet rays and prevent wrinkles!
MAINTAIN STRONG BONES
The lycopene and Vitamin K found in tomatoes also play an important role in maintaining strong bones as well as preventing osteoporosis.
By including tomatoes in your regular balanced diet, you are also actively consuming Vitamin B and Potassium from the potatoes. Both nutrients are effecting in reducing cholesterol levels and blood pressure which of course, also help prevent many health related problems.
IMPORTANT FOR HAIR AND EYES
Another important vitamin you can get from tomatoes is Vitamin A which is important if you want shiny and strong hair. It is also a good nutrient to consume for improving your vision and night blindness.
BOOST INTAKE OF POTASSIUM
Adding tomatoes to your daily diet is a simple way to help you fulfill your potassium intake every day. It's an essential mineral that supports the function of cells, tissues and organs.