In recent years, coconut oil is one of the natural food products that is gaining attention for its many uses. Some of the ways you can use coconut oil is in cooking, baking, adding flavour to food or as a natural beauty remedy.
Is the hype over coconut oil real? In this article, we examine the health benefits of coconut oil and highlight 5 ways it is good for you and your family.
1. Coconut oil can help burn fat and manage body weight
Coconut oil contains Medium Chain Triglycerides (MCT) which is a healthy type of fatty acids. It metabolises differently as it goes directly to the liver where it can be used as energy or converted into ketone stores.
Studies have also shown that MCT can facilitate the faster burning of calories. In fact, MCT has been shown to burn up to 5% more calories over a 24-hour period, compared to other types of fats. The metabolization of MCTs into ketones also has the effect of helping to reduce appetite.
Increased burning of calories and reducing appetite can help you and your family member burn fat and better manage body weight.
2. Coconut oil can boost your immune system
Did you know that coconut oil is the richest natural source of lauric acid? Lauric acid has antibacterial, antifungal and antiviral properties. Thus, coconut oil can fight infections and inflammation.
Taking one tablespoon of coconut oil when you’re sick can help accelerate the recovery process.
3. Coconut oil can improve healthy cholesterol levels
As a natural food full of healthy saturated fats, coconut oil has a positive effect on cholesterol levels. This is because saturated fats can increase the ‘good’ cholesterol (HDL cholesterol) while also helping to convert ‘bad’ cholesterol (LDL) into ‘good’.
Improving your healthy cholesterol levels can reduce your risk of heart disease and high blood pressure.
4. Coconut oil can improve your energy levels
Want to boost your metabolism and enjoy higher energy levels? The MCTs present in coconut oil means it is immediately sent to the liver to be converted as an energy source.
To enjoy this health benefit, simply add a tablespoon of coconut oil to your favourite smoothie recipe. You can also use it as a substitute for butter on your morning toast or add it to your coffee to replace cream.
5. Coconut oil is a natural moisturizer
Aside from consuming coconut oil, you can also use it topically to enjoy its moisturizing and conditioning properties. Coconut oil works as a natural body lotion, and it works particularly well on dry areas such as your knees, elbows and heels.
The fatty acids and antioxidants in coconut oil give it healing and anti-inflammatory properties, which is why coconut oil can be used to treat skin conditions such as dermatitis and eczema.
Another natural remedy is to use coconut oil as a hair conditioner. The lauric acid present in coconut oil can easily penetrate the hair shaft, providing much needed moisture for dry and damaged locks.
To reap the health benefits of coconut oil, organic virgin coconut oil is recommended. Put your family’s well-being first with Ayam Brand Organic Virgin Coconut Oil. It contains no preservatives or additives, and is certified Organic by USDA.