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  • TUNA

flakes-in-sunflower-oil-150g
    • 150 g – serve 3
    • In Sunflower oil
    • Fine flakes of tuna

Description

Ayam Brand Tuna Flakes in Sunflower Oil is high in Vitamin E and Omega 3, and low in saturated fat. Very ideal for cooking, as the sunflower oil is healthier than the common cooking oil, and can be used to stir-fry your dish without adding any more oil.


Ingredients

Minced WILD CAUGHT Tuna Fish, Sunflower Oil, Salt.

Nutrition information

Servings per package: 3 

Serving size: 36g (1/3 can) drained weight

Per serving (36g)

Per 100g

Energy (1kcal=4.2kJ)

76kcal

211kcal

Protein

8.7g

24.2g

Total fat

4.5g

12.6g

  - saturated fat

0.5g

1.4g

  - omega 3

220mg

610mg

Cholesterol

11mg

30.6mg

Carbohydrate

0g

0.1g

Sodium

127mg

296mg

 


Favorite recipe:

Tuna Pesto Pizza

Tuna Pesto Pizza

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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