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  • TUNA

sandwich-flakes-in-oil-light-150g
    • 150 g – serve 3
    • In Sunflower oil
    • Fine flakes of tuna

Description

Ayam Brand Tuna Flakes in Sunflower Oil is high in Vitamin E and Omega 3, and low in saturated fat. Very ideal for cooking, as the sunflower oil is healthier than the common cooking oil, and can be used to stir-fry your dish without adding any more oil.


Ingredients

Minced WILD CAUGHT Tuna Fish, Sunflower Oil, Vegetable Broth, Salt.

Nutrition information

Servings per package: 3 

Serving size: 34g (1/3 can) drained weight

Per serving (34g)

Per 100g

Energy (1kcal = 4.2kJ)

43kcal

127kcal

Protein

6.3g

18.6g

Total fat

1.9g

5.7g

  - saturated fat

0.3g

0.9g

  - omega 3

238mg

700mg

  - trans fat

0g

0g

Cholesterol

3.7mg

11mg

Carbohydrate

0.1g

0.4g

Dietary Fibre

0.9g

2.6g

Sodium

50mg

147mg

 


Favorite recipe:

3 Great Sandwiches

3 Great Sandwiches

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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