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  • TUNA

chunks-in-water-150g
    • 150 g – serve 3
    • Tuna in water
    • Low in fat. High lean protein food.

Description

Ayam Brand Tuna Chunks in Water is simply pure tuna with water, giving you the all-natural taste of tuna! It is naturally low in fat. Blend the tuna with your own recipe, or simply eat it with salads or cook it with any dishes.


Ingredients

WILD CAUGHT Tuna Fish in Pieces, Water, Salt.

Nutrition information

Servings per package: 3 

Serving size: 37g (1/3 can) drained weight

Per serving (37g)

Per 100g

Energy (1kcal=4.2kJ)

39kcal

106kcal

Protein

8.8g

23.7g

Total fat

0.4g

1.1g

  - saturated fat

0.3g

0.8g

  - omega 3

133mg

360mg

  - trans fat

0g

0g

Cholesterol

7mg

20mg

Carbohydrate

0.3g

0.9g

Dietary Fibre

0.3g

0.7g

Sodium

107mg

290mg

 


Favorite recipe:

Crispy Tuna Springrolls

Crispy Tuna Springrolls

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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