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  • TUNA

flakes-in-water-light-150g
    • 150 g – serve 3
    • Tuna in water
    • Low in fat. High lean protein food.

Description

Ayam Brand Flakes in Water is simply pure tuna with water and some vegetable extracts, giving you the all-natural taste of tuna! It is naturally low in fat. Blend the tuna with your own recipe, or simply eat it with salads or cook it with any dishes.


Ingredients

Minced WILD CAUGHT Tuna Fish, Water, Vegetable Extracts, Salt.

Nutrition information

Servings per package: 3 

Serving size: 37g (1/3 can) drained weight 

Per serving(37g)

Per 100g

Energy (1kcal = 4.2kJ)

41kcal

111kcal

Protein

8.8g

23.8g

Total fat

0.4g

1.2g

- saturated fat

0.3g

0.8g

- omega 3

133mg

360mg

- trans fat

0g

0g

Cholesterol

21mg

57mg

Carbohydrate

0.4g

1.1g

Dietary Fibre

1.0g

2.6g

Sodium

56mg

152mg

 


Favorite recipe:

Tuna Fish and Banana Pancake

Tuna Fish an Banana Pancake

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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