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  • TUNA

chunks-in-mineral-water-light-150g
    • 150 g – serve 3
    • Low in fat and sodium
    • Delicious chunks of tuna

Description

Ayam Brand Tuna Chunks in Water is simply pure tuna in mineral water, giving you the all-natural taste of tuna! It is naturally low in fat and is a great source of protein. Blend the tuna with your own recipe, or simply eat it with salads or cook it with any dishes.


Ingredients

WILD CAUGHT Tuna Fish in Pieces, Mineral Water.

Nutrition information

Servings per package: 3 

Serving size: 37g (1/3 can) drained weight 

Per serving (37g)

Per 100g

Energy (1kcal = 4.2kJ)

40kcal

107kcal

Protein

8.8g

23.7g

Total fat

0.5g

1.3g

  - saturated fat

0.4g

1.0g

  - trans fat

0.0g

0.0g

Omega 3

292mg

790mg

  - EPA

30mg

80mg

  - DHA

259mg

700mg

Cholesterol

3.3mg

9mg

Carbohydrate

0.0g

0.0g

Dietary Fibre

0.3g

0.7g

Sodium

27mg

74mg

 


Favorite recipe:

Tuna Sushi

Tuna Sushi

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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