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- Serves 3
- Large pieces of wild-caught sardine fish
- Natural source of Omega-3 and calcium
Description
100g of Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. Being a naturally healthy option, sardines are great to enjoy in a sandwich or with a warm bowl of rice or noodle.
*Based off reference milk with 113mg calcium per 100ml
Ingredients
Wild caught sardines fish, tomato paste, sustainable palm oil, salt, contains thickener (xanthan gum)
Nutrition information
Servings per package: 3 |
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Serving size: 70g (1/3 can) |
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Per serving (70g) |
Per 100g |
Energy (1kcal=4.2kJ) |
119kcal |
170kcal |
Protein |
11.4g |
16.3g |
Total fat |
7.6g |
10.8g |
- saturated fat |
2.7g |
3.8g |
- trans fat |
0.2G |
0.3G |
- OMEGA 3
|
2.6g |
3.7g |
Cholesterol |
27mg |
38mg |
Carbohydrate |
1.4g |
2.0g |
Dietary fibre |
1.2g |
1.7g |
Sodium |
250mg |
357mg |
Calcium |
148mg |
212mg |
Favorite recipe:
Sardines and Pineapple French Toast