Sardines in Tomato Sauce

- Serves 3
- Large pieces of wild-caught sardine fish
- Natural source of Omega-3 and calcium

Description

100g of Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. Being a naturally healthy option, sardines are great to enjoy in a sandwich or with a warm bowl of rice or noodle.

*Based off reference milk with 113mg calcium per 100ml

Ingredients

Wild caught sardines fish, tomato paste, sustainable palm oil, salt, contains thickener (xanthan gum)

Nutrition information

Servings per package: 3
Serving size: 70g (1/3 can)
	Per serving (70g)	Per 100g
Energy (1kcal=4.2kJ)	119kcal	170kcal
Protein	11.4g	16.3g
Total fat	7.6g	10.8g
- saturated fat	2.7g	3.8g
- trans fat	0.2G	0.3G
- OMEGA 3	2.6g	3.7g
Cholesterol	27mg	38mg
Carbohydrate	1.4g	2.0g
Dietary fibre	1.2g	1.7g
Sodium	250mg	357mg
Calcium	148mg	212mg

Favorite recipe:

Sardines and Pineapple French Toast

All Sardines Recipes

Tags: _ Healthier choice Sardines

BENEFITS

NATURAL SOURCE OF OMEGA-3 & ANTIOXIDANTS

100g of sardines provides you with more than your weekly recommendation of 2000mg of Omega-3. The rich tomato sauce provides lycopene, the strongest antioxidant that helps cells against ageing and help to control blood pressure.

READY TO EAT

These wild-caught sardines in a rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe - These classic tasting sardines are ideal to eat with rice or noodles or even enjoy as a cold salad topping.

CERTIFICATIONS

SAFE FOOD

Ayam Brand™ sardines and mackerel are produced under HACCP and ISO 9001:2008 certifications.

SUSTAINABLE

Sardines and mackerels are classified as sustainable fishes. You may refer to the website of WWF of MSC to check the fishes you can buy and the fishes you better avoid.

The list of fish to avoid.

HALAL CERTIFIED

Ayam Brand™ sardines and mackerel are certified HALAL by JAKIM.

Healthier Choice

Sardines in Tomato Sauce, lower in salt content is accredited with the Healthier Choice Logo by Health Promotion Board, making it a healthier choice for your meals at any time of the day.

QUALITY

Ayam Brand™ selects only fishes from Cold Oceans Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. The sardine oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature. It dissolves once heated. It is natural and it is a sign of high quality sardine fish.

Find this label on top of can:

No Preservatives

The technology behind canned food works In a similar way to the vacuum in outer space.

A vacuum is created using heat, then the tin is sealed hermetically and goes through the retort sterilisation process, a means of high pressure cooking that sterilises the contents of the can.

Similar to space, the absence of air results in an absence of life, hence food can last for years without the need for preservatives or chemicals.

Canned food is not only the safest means of conserving food, it is regarded by scientists as the best means to protect most nutrients, especially those sensitive to air oxidation, like vitamins or Omega-3.

Ayam Brand™ guarantees NO preservatives, NO added MSG and NO GMOs in all its canned foods.

Omega-3

You probably do not get enough Omega-3 in your diet.

Forget the pills, go for the best natural source and save money.

Any can of Ayam Brand™ sardines or mackerel contains your Omega-3 needs* for a full week.

Ayam Brand™ gets its sardines and mackerel from Cold Seas so they are tasty, juicy and packed with Omega-3.

* based on WHO's recommendation of 250mg Omega-3 DHA-EPA per day.

SARDINES