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  • SARDINES

sardines-in-tomato-sauce-230g
    • Serves 3
    • Large pieces of wild-caught sardine fish
    • Natural source of Omega-3 and calcium

Description

100g of Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. Being a naturally healthy option, sardines are great to enjoy in a sandwich or with a warm bowl of rice or noodle.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, tomato paste, sustainable palm oil, salt, contains thickener (xanthan gum)

Nutrition information

Servings per package: 3

Serving size: 70g (1/3 can)

Per serving (70g)

Per 100g

Energy (1kcal=4.2kJ)

119kcal

170kcal

Protein

11.4g

16.3g

Total fat

7.6g

10.8g

- saturated fat

2.7g

3.8g

- TRANSFAT

0.2G

0.3G

- omega 3

2.6g

3.7g

Cholesterol

27mg

38mg

Carbohydrate

1.4g

2.0g

DIETARY FIBRE

1.2G

1.7g

Sodium

250mg

357mg

Calcium

148mg

212mg


Favorite recipe:

Tomato Salad with Sardines and Greens

Tomato Salad with Sardines and Greens

 

All Sardines Recipes

 

Tags: _ Healthier choice Sardines

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