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  • SARDINES

sardines-in-tomato-sauce-light-425g
    • Serves 5 to 6
    • Reduced salt variant
    • Natural source of Omega-3 and calcium

Description

Our sardines in tomato sauce reduce salt variant contains two times* more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. Being a naturally healthy option, sardines are great to enjoy in a sandwich or with a warm bowl of rice or noodle.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, tomato paste, salt, contains thickener (xanthan gum).

Nutrition information

Servings per package: 6

Serving size: 70g (1/6 can)

Per serving (70g)

Per 100g

Energy (1kcal=4.2kJ)

102kcal

146kcal

Protein

10.9g

15.5g

Total fat

5.7g

8.2g

   - saturated fat

2.1g

3.0g

   - omega 3

2000mg

2800mg

   - trans fat

0.1g

0.1g

Cholesterol

26mg

37mg

Total Carbohydrate

1.8g

2.6g

Dietary fibre

0.8g

1.2g

Sodium

149mg

213mg

Calcium

179mg

255mg

 


Favorite recipe:

Sardines Sandwich

 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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