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  • SARDINES

spicy-425g
    • 425 g – serve 5 to 6
    • Large pieces of selected sardines
    • Tomato sauce added with red & green chillies

Description

This is the classic recipe of sardines in rich tomato sauce with a tinge of spiciness to excite your taste buds.


Ingredients

WILD CAUGHT sardines, onions, tomato paste, chilli, vegetable oil, tamarind, salt, chilli powder, garlic, xanthan gum.

Nutrition information

Servings per package: 6

Serving size: 70g (1/6 can)

Per serving (70g)

Per 100g

Energy (1kcal=4.2kJ)

102kcal

146kcal

Protein

10.3g

14.7g

Total fat

6.4g

9.2g

   - saturated fat

3.4g

4.9g

   - omega 3

1477mg

2110mg

   - trans fat

0g

0g

Cholesterol

40mg

56mg

Total Carbohydrate

0.7g

1g

Dietary fibre

0.7g

1g

Sodium

195mg

278mg

Calcium

233mg

333mg

 


Favorite recipe:

Sardines Curry Puff

Sardines Curry Puff

All Sardines Recipes

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