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  • SARDINES

tomato-garlic-425g
    • Serves 5 to 6
    • Large pieces of wild-caught sardine fish
    • Twist of lime with a hint of chilli

Description

Our wild-caught sardines in tomato sauce is extra yummy with added chilli and a twist of lime. This recipe is made specially for consumers who loves garlic and are health conscious at the same time Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. Being a naturally healthy option, sardines are great to enjoy in a sandwich or with a warm bowl of rice or noodle. *Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, tomato paste, garlic, sugar, chilli, onions, salt, modified tapioca starch, basil.

Nutrition information

Servings per package: 6

Serving size: 70g (1/6 can)

Per serving (70g)

Per 100g

Energy (1kcal=4.2kJ)

114kcal

163kcal

Protein

9.9g

14.2g

Total fat

6.4g

9.2g

   - saturated fat

2.1g

3.0g

   - omega 3

2191mg

3130mg

   - trans fat

0g

0g

Cholesterol

15mg

21mg

Total Carbohydrate

4.1g

5.8g

Dietary fibre

1.2g

1.7g

Sodium

188mg

268mg

Calcium

162mg

231mg

 


Favorite recipe: 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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