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  • MACKEREL

fried-mackerel-with-black-beans-150g
    • Serves 3
    • Wild-caught mackerel from Cold Seas
    • Fried mackerel pieces in black bean sauce

Description

Our fried mackerel in black beans provides you a diet full of fibre from the black beans, along with Omega 3 and calcium from the mackerel fish, giving you a taste of a traditional savoury Cantonese recipe. Due to the extreme cold conditions that they live in, Ayam Brand™ Mackerels is naturally fattier, jucier and richer in Omega-3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Being ready-to-eat means that you can enjoy our Mackerel on the go, or even use when you cook at home. They are great in rice, porridge and noodles, or even to enjoy as a cold salad topping.


Ingredients

Wild caught mackerel fish, salted black beans (soya bean, salt), soya bean oil, sugar, garlic, soya sauce (soya bean, wheat flour, sugar, salt).

Nutrition information

Servings per package:3 

Serving size: 50g (1/3can)

Per serving (50g)

Per 100g

Energy (1kcal=4.2kJ)

137kcal

273kcal

Protein

11.3g

22.5g

Total Fat

9.1g

18.2g

   - saturated fat

2.3g

4.6g

   - trans fat

0g

0g

Cholesterol

26mg

51mg

Carbohydrate

2.5g

4.9g

Dietary Fibre

2.7g

5.3g

Sodium

307mg

613mg

Calcium

135mg

269mg

Omega 3

105mg

210mg

 


Favorite recipe:

Fried Mackerel in Black Bean Porridge

Fried Mackerel in Black Bean Porridge

 

Mackerel Recipes

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