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  • MACKEREL

fried-mackerel-with-chilli-155g
    • Serves 2
    • Wild-caught mackerel from Cold Seas
    • Fried in sustainable palm oil and sweet red chilli

Description

Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe.They are ideal to add to rice and noodles or enjoy as a cold salad topping.


Ingredients

Fried wild caught mackerel (wild caught mackerel fish, sustainable palm oil (RSPO Certified)), red chillies, sugar, sustainable palm oil (RSPO certified), salt, contains thickener (modified starch) as permitted food conditioner.

Nutrition information

Servings per package: 3

Serving size: 51g (1/3 tin)

Per serving (51g)

Per 100g

Energy(1kcal=4.2kJ)

91kcal

178kcal

Protein

7.6g

14.9g

Fat

4g

7.9g

Carbohydrate

6g

11.7g

 


Favorite recipe:

Mackerel Recipes

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