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  • MACKEREL

fried-mackerel-with-sweet-chilli-185g
    • Serves 3
    • Mackerel steak fillets
    • With sweet chilli sauce

Description

Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Our delicious mackerel steak in sweet chilli sauce consists of mackerel steak fillets finely marinated and cooked with sweet chilli sauce to give you a well-rounded taste. They are ideal to add to rice and noodles or enjoy as a cold salad topping.


Ingredients

Wild caught mackerel fish steak, red chilli, sugar, sustainable palm oil (RSPO Certified), salt.

Nutrition information

Servings per package: 4 

Serving size: 46g (1/4)

Per serving (46g)

Per 100g

Energy (1kcal=4.2kJ)

86kcal

187kcal

Protein

7g

15.2g

Total fat

3.5g

7.6g

  - saturated fat

1.3g

2.8g

  - omega 3

124mg

270mg

Cholesterol

20mg

44mg

Total Carbohydrate

6.7g

14.5g

Dietary fibre

1.3g

2.9g

Sodium

400mg

870mg

 


Favorite recipe:

Mackerel Recipes

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