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  • MACKEREL

mackerel-in-tomato-sauce-buffet-230g
    • Serves 3 to 4
    • Wild-caught mackerel from Cold Seas
    • Natural source of Omega-3 and calcium

Description

Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe.They are ideal to add to a warm bowl of rice and noodles or enjoy as a cold salad topping.


Ingredients

Wild caught mackerel fish, tomato paste, salt, thickener (xanthan gum).

Nutrition information

Servings per package: 3             

Serving size: 77g (1/3 can)

Per serving (77g)

Per 100g

Energy (1kcal=4.2kJ) 

108kcal

140kcal

Protein

10.6g

13.8g

Total fat

6.2g

8.1g

- saturated fat

1.9g

2.5g

- omega 3

1907mg

2477mg

- transfat

0.1g

0.1g

Cholesterol

24mg

31mg

Carbohydrate

2.2g

2.9g

Sodium

283mg

368mg

Calcium

165mg

214mg

 


Favorite recipe:

Mackerel Recipes

Tags: _ Healthier choice Mackerel

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