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  • 沙丁鱼

Brisling Sardines in Extra Virgin Olive Oil
    • Serves 1-2
    • Natural smoked wild-caught brisling sardines
    • Easy open and ready-to-eat

Description

Ayam Brand™ brisling sardines in extra virgin olive oil are naturally smoked and extremely tasty! Brisling sardines are naturally fattier, juicier and richer in Omega 3, due to the extreme cold conditions that they live in. Brisling sardines are tiny delicious fish caught in the icy waters of the North Atlantic Ocean during prime winter catching months. They also contain two* times more calcium than milk and provide your body with essential nutrients like Omega-3, iron and vitamin B. You can enjoy these on crackers, toast, in a salad or they're even delicious on their own, straight out of the can.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Natural smoked wild caught brisling sardines fish, extra virgin olive oil, salt.

Nutrition information

Servings per package: 2

Serving size: 52g

Per serving (52g)

Per 100g

Energy (1kcal = 4.2kJ)

148kcal

284kcal

Protein

9.6g

18.5g

Total fat

12.1g

23.3g

   - saturated fat

2.5g

4.8g

   - trans fat

0g

0g

   - omega 3

1420mg

2730mg

Cholesterol

31mg

60mg

Carbohydrate

0g

0g

Dietary fibre

0g

0g

Sodium

114mg

220mg

Calcium

151mg

290mg

 


Favorite recipe:

All Sardines Recipes

Tags: _ Healthier choice Sardines

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