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  • 沙丁鱼

Brisling Sardines in Sunflower Oil
    • Serves 1-2
    • Wild-caught brisling sardines
    • Easy open and ready-to-eat

Description

Ayam Brand™ brisling sardines in sunflower oil are extremely tasty! Brisling sardines are naturally fattier, juicier and richer in Omega 3, due to the extreme cold conditions that they live in. Brisling sardines are tiny delicious fish caught in the icy waters of the North Atlantic Ocean during prime winter catching months. They also contain two* times more calcium than milk and provide your body with essential nutrients like Omega-3, iron and vitamin B. You can enjoy these on crackers, toast, in a salad or they're even delicious on their own, straight out of the can.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught brisling sardines fish, sunflower oil, salt.

Nutrition information

Servings per package: 2

Serving size: 52g

Per serving(52g)

Per 100g

Energy (1kcal = 4.2kJ)

150kcal

289kcal

Protein

9.3g

17.8g

Total fat

12.6g

24.2g

   - saturated fat

2.7g

5.1g

   - trans fat

0g

0g

   - omega 3

1404mg

2700mg

Cholesterol

41mg

78.2mg

Carbohydrate

0g

0g

Dietary fibre

0.8g

1.6g

Sodium

182mg

350mg

Calcium

424mg

816mg

 


Favorite recipe:

All Sardines Recipes

Tags: _ Healthier choice Sardines

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