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  • 鲭鱼

Mackerel fillet extra virgin olive oil
    • Serves 1-2
    • Wild-caught Scottish mackerel
    • In extra virgin olive oil

Description

Drenched in extra virgin olive oil, Ayam Brand™ wild-caught Scottish mackerel are not only tasty; these juicy fillets are also high in Omega 3. Perfect for snack or a quick meal! Ayam Brand™ mackerel are naturally fattier, jucier and richer in Omega 3, due to the extreme cold conditions that they live in. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system.


Ingredients

Wild caught mackerel fish, extra virgin olive oil, salt.

Nutrition information

Servings per package: 2 

Serving size: 40g (1/2)

Per serving (40g)

Per 100g

Energy (1kcal=4.2kJ)

114kcal

285kcal

Protein

8.0g

20.0g

Fat
comprising of

9.0g

22.5g

  - saturated fat

1.8g

4.4g

  - monounsaturated fat

5.2g

13.0g

  - polyunsaturated fat

1.6g

4.1g

  - Omega 3

1000mg

2500mg

  - trans fat

0.0g

0.0g

Cholesterol

15mg

38mg

Carbohydrate

0.2g

0.5g

Dietary Fibre

0.3g

0.8g

Sodium

112mg

280mg

 


Favorite recipe:

Mackerel Recipes

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