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  • 鲭鱼

Saba Flakes In Extra Virgin Olive Oil 150g
    • Serves 3
    • Wild-caught saba fish
    • 50% more Omega-3 than tuna

Description

Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value. Ayam Brand™ Saba Flakes In Olive Oil Light has 50% more Omega-3 compared to Tuna Flakes In Extra Virgin Olive Oil. This recipe is mixed with 100% natural Extra Virgin Olive Oil and is high in vitamin A, D, E and K content. You can enjoy it on its own or mixed with rice, noodles or salads!

 


Ingredients

Minced wild caught saba mackerel fish, extra virgin olive oil, salt.


Nutrition information

NUTRITION INFORMATION  

TUNA FLAKES
IN OLIVE OIL

Servings per package: 3  

Serving size: 50g (1/3 can)

Per serving (50g)

Per 100g

Per 100g

Energy(1kcal=4.2kJ)

115kcal

229kcal

181kcal

Protein

9.1g

18.1g

22.7g

TOTAL Fat

8.7g

17.4g

9.8g

- SATURATED FAT

1.8g

3.5g

1.8g

- OMEGA 3

550Mg

1100Mg

510Mg

- TRANS FAT

0.0g

0.0g

0.0g

CHOLESTEROL

17Mg

33Mg

20Mg

CARBOHYDRATE

0.0g

0.0g

0.5g

SODIUM

193Mg

386Mg

292Mg


Favorite recipe:

All Saba Recipes

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