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  • MACKEREL

Mackerel fillet sunflower oil
    • Serves 1-2
    • Wild-caught Scottish mackerel
    • In sunflower oil

Description

Drenched in sunflower oil, Ayam Brand™ wild-caught Scottish Mackerel are not only tasty; these juicy fillets are also high in Omega-3. Perfect for snack or a quick meal! Ayam Brand™ mackerel in sunflower oil are naturally fattier, jucier and richer in Omega 3, due to the extreme cold conditions that they live in. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. They can eaten straight from the can or be heated and added to a recipe - These classic tasting mackerel are ideal to enjoy as a cold salad topping.


Ingredients

Wild caught mackerel fish, sunflower oil, salt.

Nutrition information

Servings per package: 2 

Serving size: 40g (1/2)

Per serving (40g)

Per 100g

Energy (1kcal=4.2kJ)

117kcal

293kcal

Protein

7.5g

18.8g

Fat
comprising of

9.4g

23.6g

  - saturated fat

1.8g

4.5g

  - monounsaturated fat

3.6g

9.0g

  - polyunsaturated fat

3.6g

8.9g

  - Omega 3

1240mg

3100mg

  - trans fat

0.0g

0.0g

Cholesterol

14mg

36mg

Carbohydrate

0.6g

1.4g

Dietary Fibre

0.3g

0.8g

Sodium

92mg

230mg

 


Favorite recipe:

Mackerel Recipes

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