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  • MACKEREL

Mackerel fillet tomato sauce
    • Serves 1-2
    • Wild-caught Scottish mackerel
    • In tomato sauce

Description

Drenched in tomato sauce, Ayam Brand™ wild-caught Scottish mackerel are not only tasty; these juicy fillets are also high in Omega-3. Perfect for snack or a quick meal! Ayam Brand™ mackerel in tomato sauce are naturally fattier, jucier and richer in Omega-3, due to the extreme cold conditions that they live in. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system.


Ingredients

Wild caught mackerel fish, canola oil, tomato puree, sugar, salt, contains thickener (E1442) and acidity regulator (E330) as permitted food conditioner, natural flavouring (paprika, capsicum).

Nutrition information

Servings per package: 2 

Serving size: 62g (1/2)

Per serving (62g)

Per 100g

Energy (1kcal=4.2kJ)

153kcal

246kcal

Protein

9.9g

15.9g

Fat
comprising of

11.7g

18.9g

  - saturated fat

1.9g

3.0g

  - monounsaturated fat

5.7g

9.2mg

  - polyunsaturated fat

3.3g

5.3g

  - Omega 3

1972mg

3180mg

  - trans fat

0.2g

0.4g

Cholesterol

30mg

49mg

Carbohydrate

1.9g

3.0g

Dietary Fibre

0.0g

0.0g

Sodium

129mg

208mg

 


Favorite recipe:

Mackerel Recipes

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