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  • SARDINES

black-beans-120g
    • 120 g – serve 1 to 2
    • Selected pieces of sardine
    • Fried sardines with salted black beans

Description

Fried sardines with salted black beans. This heritage recipe is one of the favourites amongst Chinese to eat with porridge.


Ingredients

Fried WILD CAUGHT Sardines Fish (WILD CAUGHT Sardines Fish, SUSTAINABLE PALM OIL (RSPO certified)), Soya Bean Oil, Salted Black Beans (Soya Bean, Salt), Fried Garlic (Garlic, SUSTAINABLE PALM OIL (RSPO certified)), Sugar, Soya Sauce (Soya Bean, Wheat, Sugar, Salt).

Nutrition information

Servings per package: 2

Serving size: 60g (1/2 can)

Per serving (60g)

Per 100g

Energy (1kcal = 4.2kJ)

190kcal

316kcal

Protein

12.2g

20.3g

Total fat

11.8g

19.7g

   - saturated fat

3.1g

5.1g

   - trans fat

0g

0g

Cholesterol

10.1mg

17mg

Total Carbohydrate

8.6g

14.4g

   - sugar

1g

1.7g

Dietary fibre

0.8g

1.3g

Sodium

442mg

737mg

Calcium

155mg

258mg

Omega 3

768mg

1280mg

 


Favorite recipe: 

All Sardines Recipes

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