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  • SARDINES

extra-olive-oil-chilli-120g
    • Serves 1-2
    • In fragrant extra virgin olive oil and green peppercorn
    • Easy open and ready-to-eat

Description

Sardines immersed in fragrant extra virgin olive oil and a hint of chilli for a spicy twist in this classic Mediterranean recipe. Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. *Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, extra virgin olive oil, chilli, salt.

Nutrition information

Servings per package: 2

Serving size: 39g (1/2 can)

Per serving

Per 100g

Energy (1kcal = 4.2kJ)

81kcal

208kcal

Protein

8.9g

22.7g

Total fat

5.1g

13.0g

   - saturated fat

1.6g

4.2g

   - OMEGA 3

1.2g

3.2g

   - trans fat

0.0g

0.1g

Cholesterol

20mg

52mg

Total Carbohydrate

0.0g

0.0g

Dietary fibre

1.1g

2.7g

Sodium

132mg

338mg

Calcium

129mg

332mg

 


Favorite recipe: 

Sardines Egg

Sardines Egg

 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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