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  • SARDINES

extra-virgin-olive-oil-120g
    • Serves 1-2
    • In fragrant extra virgin olive oil
    • Easy open and ready-to-eat

Description

Sardines immersed in fragrant extra virgin olive oil is the classic Mediterranean recipe for salads, bread and pasta. Ayam Brand™ Sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, extra virgin olive oil, salt.

Nutrition information

Servings per package: 2

Serving size: 39g (1/2 can)

Per serving

Per 100g

Energy (1kcal = 4.2kJ)

73kcal

187kcal

Protein

9.1g

23.4g

Total fat

4.0g

10.3g

   - saturated fat

1.1g

2.9g

   - OMEGA 3

0.7g

1.9g

   - trans fat

0.0g

0.1g

Cholesterol

23mg

58Mg

Total Carbohydrate

0.0g

0.1g

Dietary fibre

0.5g

1.2g

Sodium

100mg

257mg

Calcium

127mg

325mg

 


Favorite recipe: 

Tomato Sambal Sardines

Tomato Sambal Sardines

 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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