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  • SARDINES

extra-virgin-olive-oil-and-green-peppercorn-120g
    • Serves 1-2
    • In fragrant extra virgin olive oil and green peppercorn
    • Easy open and ready-to-eat

Description

Sardines immersed in fragrant extra virgin olive oil and bits of green peppercorn for a spicy twist in this classic Mediterranean recipe. Ayam Brand™ sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3,iron and vitamin B. *Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, extra virgin olive oil, green peppercorns, salt.

Nutrition information

Servings per package: 2

Serving size: 39g (1/2 can)

Per serving

Per 100g

Energy (1kcal = 4.2kJ)

77kcal

198kcal

Protein

9.0g

23.0g

Total fat

4.6g

11.8g

   - saturated fat

1.4g

3.5g

   - omega 3

1.1g

2.8g

   - trans fat

0.0g

0.1g

Cholesterol

21mg

55mg

Total Carbohydrate

0.0g

0.0g

Dietary fibre

0.3g

0.8g

Sodium

141mg

362mg

Calcium

141mg

362mg

 


Favorite recipe:

Sardines Almond Baked

Sardines Almond Baked

All Sardines Recipes

Tags: _ Healthier choice Sardines

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