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  • SARDINES

spring-water-120g
    • Serves 1-2
    • Wild-caught sardine fish
    • Easy open and ready-to-eat

Description

Sardines in Spring Water is in its natural taste without additional flavours and is perfect for the health conscious consumers. Ayam Brand™ Sardines contain two* times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B.

*Based off reference milk with 113mg calcium per 100ml


Ingredients

Wild caught sardines fish, spring water, salt.

Nutrition information

Servings per package: 2

Serving size: 39g (1/2 can) Drained Weight

Per serving

Per 100g

Energy (1kcal = 4.2kJ)

72kcal

185kcal

Protein

8.8g

22.5g

Total fat

4.1g

10.6g

   - saturated fat

1.3g

3.4g

   - Omega 3

1.8g

4.6g

   - trans fat

0.0g

0.0g

Cholesterol

30mg

77mg

Carbohydrate

0.0g

0.0g

Dietary fibre

0.1g

0.2g

Sodium

119mg

306mg

Calcium

161mg

413mg

 


Favorite recipe: 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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