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  • MACKEREL

Saba Flakes In Chilli 160g
    • Serves 3
    • Wild-caught saba fish
    • 50% more Omega-3 than tuna

Description

Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value. Ayam Brand™ Saba Chilli has 50% more Omega-3 compared to Tuna Chilli. It is a great addition to your sandwich, salad, rice or noodles. Or if you can handle the heat, eat them straight from the can!

 


Ingredients

Minced wild caught saba mackerel fish, soya bean oil, chilli, sugar, fish sauce (fish extract, salt, sugar, may contain trace of shellfish), coriander leaves, salt, permitter thickener (modified tapioca starch).


Nutrition information

NUTRITION INFORMATION  

CHILLI TUNA

Servings per package: 4 

Serving size: 40g (1/4 can)

 

Per serving (40g)

Per 100g

Per 100g

Energy(1kcal=4.2kJ)

89kcal

223kcal

194kcal

Protein

5.8g

14.5g

13.9g

TOTAL Fat

6.3g

15.8g

12.8g

- SATURATED FAT

1.3g

3.3g

2.1g

- OMEGA 3

640Mg

1600Mg

610Mg

- TRANS FAT

0.0g

0.0g

0.0g

CHOLESTEROL

13Mg

32Mg

19Mg

CARBOHYDRATE

2.3g

5.8g

6.6g

SODIUM

186Mg

465Mg

543Mg


Favorite recipe:

All Saba Recipes

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